Vårruset (Falun)

Vårruset is Sweden’s largest recreational running tour for women—a fun and welcoming spring evening where participants can run, jog or walk 2.5 or 5 km. The event tours 19 cities between 4 May and 4 June 2026, and Falun is one of the locations. All participants receive, among other things, a medal and race bib, and teams of five are rewarded with a picnic after crossing the finish line. The race has been held since 1989 and is aimed at recreational runners of different ages, according to the recommendations for each distance.

Individual registration includes a medal, a finish-line bag, timing (for those who have selected it) and a race bib. Team registration includes a picnic after crossing the finish line, a medal, a finish-line bag, timing (for those who have selected it) and a race bib. A team consists of five people, and the picnic voucher is issued only when the entire team (five paying participants) is registered. There is also a digital option (Vårruset Digital), where you can run between 4 May and 4 June and have a medal mailed to you; digital registrations cannot be combined with in-person participation in the tour. Payment is accepted via Swish and Klarna; the wellness benefit platforms Epassi, Benefits and Benifex are supported. Instructions on how to register and information about adding team members are available in the FAQ and registration guide on the website. Free training sessions ahead of Vårruset are offered by Falu IK Friidrott in collaboration with Vårruset and Intersport; two training sessions before the race are listed.